Monday, May 6, 2013

Why Fitness and Nutrition?

What is fitness? Similar to health in some ways, it is the state of being fit.  Able to do the given task well.  Having the body composition you want.  What is nutrition?  The process of taking in materials and using it for growth and cell regeneration.  What have they got to do with each other?  The fitness would be the what and the nutrition would be the how.  Which leaves only the question of why?  Wellness!  I'll quote on this one "The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits."  Sounds nice right?  Stick around with the people you love for awhile and being sane and healthy while spending time with them.  Being able to work enough for yourself and to be generous as well.  I suppose there can be many reasons.  Small steps and curiosity help keep it interesting.  If you run into one of those days where motivation isn't there, try putting on the biggest smile and keeping it there for the next 15 mins, or telling a light-hearted joke to your co-worker.  Be creative, paint or draw something.  Blast you're favorite song and dance to it like today is the best day of your life.  That's all for now folks.

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