Sunday, March 17, 2013

Super Eggs

   I've been eating eggs with more veggies in them.  They seem to add flavor and give me an energy boost in the morning.  Today was my most daring yet and it actually turned out quite good.

  Super Eggs:
What you'll need:

  • 4 hash browns
  • A small handful of green beans
  • Onion (to taste)
  • Garlic (to taste)
  • A few spinach leaves
  • A leaf or 2 of swiss chard
  • 3 eggs
  • A dash of milk
  • Hot sauce of your choice
  • A sprinkle of cheese (after heat is off)
   Start by tossing any frozen ingredients in the pan, to defrost, with some butter or non-stick spray.  Though I do recommend using ingredients that are as fresh as possible.
   Next begin chopping the remaining vegetables and add them.  Dump the eggs and a dash of milk (around 1/4 the mass of the eggs) on top.  Allow it to cook, slowly stirring and keeping anything from burning.
   Add a bit of hot sauce for flavor to the eggs and leafy vegetables.  Be aware the onions and garlic will enhance the hot sauce.
   Once the mixture is fairly dry, remove from heat and sprinkle some of your favorite cheese on top.


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