Saturday, June 23, 2012
Broccoli Fish Tacos
Here's a recipe that turned out pretty good. Broccoli Fish Tacos:
4 small white corn tortillas
2 servings of fish of your choice. (I used a cod-like fish)
1/2 a head of brocolli
salsa of your choice
a few slices of lemon
a teaspoon of salt
butter or veggie oil
Start baking the fish as this will take the longest, add a small amount of salsa on top to add flavor and moisture. About 5 minutes before they are done, flip them so both sides get cripsy. You can tell they're done when they start to brown a bit.
Cook the tortillas with butter on the stovetop untill lightly browned.
Chop broccoli leaving mainly the heads. (I like to cook and eat the stems on the side, or add to compost)
Boil in water with salt for about 5 mins.
Drain and then chop into small 1/2 inch chuncks.
Cut fish into smaller 1 - 1/2 inch pieces.
Add fish to tortillas, then broccoli.
Next add cheese, and squeeze lemon.
Add a spoonful of salsa.
A healthy decently priced meal to make.